Training tips On field training/rehab
Rehab and surgical techniques after an (anterior) cruciate ligament injury have developed and improved significantly in recent years. Yet re-injury rates and the share of people who don't return to…
Read more Training during pregnancy Not "whether" but "how" to train during and after pregnancy is the key question
Background: many pregnant women are unsure how long they can keep exercising, or when they should or may start again. Is strength training or jumping dangerous during pregnancy? What happens to the pelvic floor during…
Read more Uncategorised Testimonials
What do our members say? Andi from Heidelberg: "After almost four months of training with Josh in the OutdoorCircuit, I've not only lost more than 5 kg but literally feel lighter, more mobile and physically and…
Read more Uncategorised OC Inside
Our recipe for success: maximum calorie burn, maximum fun. The OUTDOORCIRCUIT idea: the OutdoorCircuit movement is more than a workout or an outdoor bootcamp – it's an experience. Circuit training and fitness trails have a long and successful…
Read more Training tips HIIT – High Intensity Interval Training
Most people have probably heard of High Intensity Interval Training. But does this very demanding method have advantages over a more relaxed workout?
Read more Nutrition Detox cures
How do detox cures help the body? Many nutrition-conscious people have asked this in recent years – detox cures are on trend. But how helpful are they really? What should you watch out for? Is there a yo-yo effect? How healthy is it to go without solid food? These questions and who […]
Read more Nutrition · Supplements Vitamin B12 on a vegetarian and vegan diet
Vitamin B12 is an essential vitamin: it's vital for us and must come from food, because our body can't produce it itself.
Read more Fighting pain · Training tips Fascia training
Fascia – you hear the term all the time. It has something to do with the foam roller, but what exactly is fascia? And how can you train it?
Read more Training tips Exercise in winter
Here I'll explain how to stay fit in winter without a gym – and why training in low temperatures is even a little more effective.
Read more Nutrition · Supplements Magnesium for muscle cramps
Magnesium is a mineral and one of the essential nutrients: it's vital for the body and must come from food, because the body can't produce it itself.
Read more Weight loss · Nutrition Intermittent fasting
There are many ways to lose weight. One is a healthy eating rhythm – intermittent fasting, which has nothing to do with classic fasting. Unlike real fasting, you do actually eat.
Read more Fighting pain · Training tips Impingement syndrome exercises for home
Impingement syndrome isn't caused by an acute injury – it mainly results from a deficit in the muscles responsible for shoulder stability.
Read more Training tips Outdoor fitness – your way to more power
Wondering what the benefits of outdoor training are and why you should train outside with us? Simple – there are loads of reasons!
Read more Training tips Preventing muscle soreness and treating it with home remedies
Muscle soreness is the muscle pain that very often follows exercise. For a long time, people thought excess lactic acid was what made the muscles hurt.
Read more Fighting pain · Training tips Strengthening your back
Everyone knows back pain. But not all back pain is the same. Various causes can trigger it, so it's never unspecific.
Read more Fighting pain · Training tips Preventing and relieving neck tension with exercises
Sideways, forwards or backwards: the neck is the most mobile part of the spine. The high flexibility of the cervical spine also allows rotation.
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