Fitness BootcampHeidelberg

Outdoor Fitness Bootcamp Heidelberg stands for honest personal training and outdoor fitness – the alternative to the gym in Heidelberg. Train strength, coordination, speed, endurance and agility in one programme. We train outdoors in any weather, whether it rains or snows. Enjoy the fresh air and a change from the usual gym. Our high-intensity interval training will melt fat and bring you closer to your dream body in record time. You train only with certified personal trainers who check your technique, motivate you and are there for all your questions about fitness and health. We offer intense 60-minute functional training sessions. Each class takes a maximum of twelve participants to guarantee optimal coaching.

Take the royal road to a lean, muscular body with us. As numerous studies confirm, it lies in intense strength interval training – and anyone who wants to reduce body fat optimally through training has to push to their physical limits. That's why we use sessions based on the well-known TABATA interval principle, for example. It keeps your metabolism running at full speed for hours after training, as your body needs extra energy to regulate breathing, heart rate and body temperature. The short, intense efforts demand strong, resilient muscles – which kick-starts muscle-building and fat-burning processes. Stretching and mobility work at the end of each workout helps prevent soreness and pain such as neck tension. Here we rely heavily on fascia training.

The Outdoor Fitness Bootcamp Heidelberg is a full-body group workout that aims to get you into your personal best shape using simple means in the great outdoors. Personal trainers keep a close eye on technique and intensity and make sure you succeed. Fitness training has never been more effective – the "normal" gym can pack up. Book a free trial session now. Our classes are led by experienced personal trainers who motivate you, push you and answer every question. This close coaching is the basis of success at the fitness bootcamp. Our trainers are highly qualified and keep training themselves, so you get the most out of your time with us.

Our nutrition concept is simple, keeps you full and brings new challenges every bootcamp week. Cooking for yourself has never been easier. We train with the latest sports science methods and make you stronger, fitter, leaner and more resilient, using exercises the pros swear by. We build real team spirit and take part in runs, cross races and charity events together – we'll be entering a team for various XLETIX events again, too. If you want to see numbers, we offer optional progress tracking: we record measurements, weight and body fat and watch you shrink together.

We don't just go full throttle together – we also enrich our sessions with elements of yoga and relaxation training, which boosts mobility and recovery. We are part of nature and should behave that way. We always train in the fresh air, feel the wind, rain and sunshine, and discover the most beautiful training spots along the way. Be sure to check out our Blog regularly. There you'll find articles on topics like strengthening your back, magnesium for muscle cramps, vitamin B12 for vegetarians and much more.