More performance, more confidence
"As sports scientists, physios and coaches, we want to help you make the jump back into team training and competition– so that you're on the pitch with full confidence, full strength and even more skills and speed than before. We offer you a well-founded 5-phase concept that prepares you perfectly for future game situations over 8 weeks . During this time we'll work with you on the 4 key factors: movement quality, conditioning and strength, sport-specific movements and training load . The process is supported by our training app and a home-workout programme created for you."
Book your free trial nowHow
our
On-Field
Rehab
- 01You play football, rugby, American football, handball or hockey and got injured? Then this is exactly right for you
- 02We offer an evidence-based 8-week programme that takes you through 5 phases and gets you fully fit and ready to return to sport
- 03Please check beforehand that you can make the start date/test day and have clearance from your doctor or physio to train
- 04Book your OFR course in our app (how-to video below)
- 05Send your booking confirmation to info@outdoorathleten.de and receive your home-workout PDF and access to our training app
- 06Start your first session with us at the ISSW grounds, Im Neuenheimer Feld 700
- 07Complete your additional workouts every week and track them in our app (clarify data protection with us first)
- 08Increase your confidence, stability and speed on the pitch with us
- 09At the end, let's check your performance together in a retest
- 10And then off to the pitch to score points!
- 11At the end you'll receive your certificate of attendance and can submit the course to your statutory health insurance to get part of the money back.
- 12If you have questions, just get in touch by email or WhatsApp
Here are the start weeks for the OFR courses
We'll publish new dates soon. If you have questions, get in touch by email or WhatsApp.
OFR courses
Book sessions easily on your smartphone
or in your browser !
"How to" use the app
Book your free trial nowOur certificate
Our "Preventive outdoor sports course – endurance and strength training" is certified by the Zentrale Prüfstelle Prävention under § 20 SGB V . This means your statutory health insurance covers a large part of the cost – usually around 70%.
- Attend at least 6 of 8 sessions within 7 weeks
- After the course you'll receive your certificate of attendance
- Submit it to your health insurance with the course ID
Please check the exact reimbursement conditions with your health insurance beforehand.
