Athletictraining

Every form of physical activity is a stressor your body adapts to. For long-term performance development in sport, it's essential to keep all stressors in view and apply only the necessary, specifically important stimuli at the right time to move athletes forward. Doing this well requires extensive expertise in the sport and its load parameters. Together with your other coaches, we can create a plan that builds the foundations of your individual or team performance and lowers the risk of injury.

This factor is extremely important, especially when your sport demands high performance or a dense schedule. We're at your side and help you with the key factors of recovery – and with the question of what is actually effective and necessary. Is it the ice bath? Stretching after training? Plenty of sleep? Or what are the decisive factors that get every athlete recovered and fit as quickly as possible, back on the pitch or in the saddle?

Nutrition is rightly moving more and more into focus when it comes to improving performance. As an athlete or team you always want to get every last percent out of yourself, so it's essential to know when to eat and drink what, how much – or not at all. To judge this precisely, you need to know and assess the specific demands of the sport and its physiological processes, while always keeping the individual athlete in view. Everyone has their own needs and preferences when it comes to drinking and eating. As an experienced team, we want to coach and support you individually here and get even more out of your performance.

A partner at your side

A great team and good athletes need a strong partner at their sidewho can take over the planning and management of athletic training.

Testing & planning

This kind of support always starts with a specific initial test of the team and then moves into progressive load planning . This progression and all planning must be sport-specific – both in terms of physiological needs (anaerobic vs. aerobic metabolism, running distances, duration etc.) and typical injury patterns (ankle sprains, cruciate ligament, shoulder dislocation etc.).

Expertise

With our knowledge from university, scientific articles and many further trainings, plus years of practice with groups, we have a high level of expertise to support you and your team in the best possible way.