Without any pressure
You want to exercise more again but don't know where to start? Our beginners' course offers motivating, varied training in the fresh air – without any pressure! We show you every exercise and guide you through fun, varied workouts that make you fitter step by step. Start now, no matter how long your break was – we'll coach you individually and get you to your goal!
Book your free trial nowHow
our
beginners' course
works
- 01Choose your course start and the location nearest you
- 02Download our app (link below)
- 03Feel free to book 2 free trial sessions beforehand
- 04Book your beginners' course at your location via our app (see how-to)
- 05Start with us within the period shown below
- 06Complete your first 6–8 sessions with us
- 07You'll then receive your certificate of attendance and can claim the costs from your statutory health insurance (approx. 70% reimbursement – please check with your insurer beforehand using the ID on the certificate below)
- 08If you enjoyed it, you can repeat the whole thing for another 8 sessions
- 09You train another 8 sessions / 7 weeks in your second beginners' prevention course and again receive the certificate and your money back from your insurer at the end
- 10You'll get really fit, strong and happy!
- 11From then on, join our classes as an advanced athlete 😉
Here are the start weeks for the beginners' course
Start within the 3 weeks shown and then train with us for 7 weeks. Afterwards you'll receive your certificate and your reimbursement from your insurer.
Where & when
Heidelberg
Kirchheim (Gregor-Mendel-Realschule)
Monday 6:30 pm
Südstadt (der andere Park)
Tuesday 7:00 am
Neckarwiese (opposite Café Frisch)
Mon + Wed + Fri 7:00 am
Wednesday 6:30 pm
Sunday 9:00 am
Ziegelhausen (Kuchenblech)
Wednesday 6:45 am
Bahnstadt (Zollhofgarten)
Thursday 6:30 pm
Mannheim
Lower Luisenpark, above the running track
Tuesday 6:15 pm
Thursday 6:00 pm
Wiesloch
Gerbersruhpark
Wednesday 6:00 pm
Walldorf
Skatepark (Am Friedhof 1)
Thursday 6:00 pm
Book sessions easily on your smartphone
or in your browser !
"How to" use the app
Book your free trial nowOur certificate
Our "Preventive beginners' course – endurance and strength training for the whole body" is certified by the Zentrale Prüfstelle Prävention under § 20 SGB V . This means your statutory health insurance covers a large part of the cost – usually around 70%.
- Attend at least 6 of 8 sessions within 7 weeks
- After the course you'll receive your certificate of attendance
- Submit it to your health insurance with the course ID
Please check the exact reimbursement conditions with your health insurance beforehand.
