Making a change or reaching a big goal takes work, planning, sweat, sometimes worries – and above all support, the right equipment and know-how. We want to be your guide on this journey!
With this intensive 1:1 coaching you can expect maximum results, because we focus entirely on you, your goals and your challenges. You're not just a number – we listen, take your wishes and concerns seriously and work with you on a plan that fits you exactly. No standard programme, but YOUR personal plan to really change something in your life.
On the way to real, lasting change you need someone at your side who knows what they're talking about and supports you with advice, action and motivation in difficult moments. With many years of experience and solid knowledge, we guide you through all the highs and lows. Sure, plenty of people promise quick fixes – but real progress takes time and patience. The road is often rocky, but we walk it with you, step by step, without supposed shortcuts, and find the route that really suits you and gets you to your goal.
The steps towards
your change:
Step 1
Email us your goals, wishes and available times.
Step 2
Initial consultation (40 min).
Step 3
We advise you on your options/modules.
Step 4
Start your change.
Step 5
Stay on track with regular check-ups on your progress and next steps.
Step 6
Celebrate your successes and set your next goal together with us.
We also support you in changing your diet, guide you through rehabilitation after injuries or your return to sport, and – through our partners – offer psychological or other support (physiotherapy, metabolic disorders).
Your modules
1st consultation
This is your first appointment to get to know us – and for us to get to know you. In these 40 minutes, tell us about your situation and your wishes.
Choose now1 personal training (40/60′)
10× personal training (40′)
10× personal training (60′)
Do you often think about any of these:
How can I improve my fitness and health, because I don't feel good?
How do I lose the lockdown kilos and find my exercise routine?
I want to play with my kids better or without pain again, but how?
How do I structure my training and what is the best plan for more strength?
Which diet is the best for me? What can I get wrong?
I've tried so much, but nothing helped. Is there anything I can do to lose weight for good?
How can I make my training time-efficient and what do I need for it?
This kind of change needs individual, specialised coaching. Reading some magazine, following some influencer or simply wanting it more isn't enough.
A specialised coach at your side can help you and work with you in a targeted way.
